Natural diuretics are:
Foods rich in potassium:
How else can you affect water retention?
Take care of your body and move every day, go to a brisk walk or exercise for 30 minutes in order to stimulate the lymph. Eat fresh fruits and vegetables to make up for the loss of important nutrients that the urine has “washed away”. Drink eight glasses of water a day, because when your body is hydrated, it will hold less liquid.